The 5 CH Lifestyle: Lower Your Cholesterol Without Medication, Reduce Your Risk of Heart Attack and Achieve Long-term Wellness Hardcover – January 20, 2026

Don’t just manage your risk of heart attack—prevent it!Every one to two minutes in the US and Europe alone, someone dies of a heart attack of which they had no prior knowledge or symptoms, making Ischaemic (or Coronary) Heart Disease the world’s leading cause of death. That adds up to nearly 500,000 heart attacks per year that rob individuals of their lives, and families of their loved ones. These numbers only begin to account for the damage heart attacks bring about. Even for those who are lucky enough to survive a heart attack, there is a great impact on their life and that of their family; they will never be the same. While these statistics are appalling, they are often ignored. The medical community continues to focus on disease management over prevention, and as the tragic numbers show, it’s not working.Using his over 40 years of experience as a clinical cardiologist, Dr. Stephen Fenton developed The 5 CH Lifestyle to turn that around. His approach prioritizes early detection and prevention using natural over management with medication. If you want to live a happier, healthier, and safer life, the 5 CH’s effective dietary and holistic lifestyle approach is the place to start. Read more